5 components of fitness quiz

What are the five components of fitness. The ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

Fitness Routine Assessment 5 Components Of Physical Fitness Google Slides Circuit Workout Physical Fitness Physics

Less than 90 seconds B.

. 5 Components of Health Related Fitness Quiz - Quizizz. The muscles ability to move a joint through a full range of motion. Give the quiz a try.

Cardio respiratory Muscular strength Muscular endurance Body composition and Flexibility. Swim 1 kilometer every morning 3. Frecuency Intensity Time and Type.

What are the 5 components of fitness. Cardiovascular fitness Aerobic exercise is the best way to improve. The components are made up of cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition.

Overall fitness is made up of five main components answer choices Frecuency Intensity Time and Type Cardio respiratory Muscular strength Muscular endurance Body composition and Flexibility Agility Balance Power and Reaction Time Crab walking Byrpees Walking lunges and. A Muscular Strength b Flexibility c Mountain Climbers d Muscular Endurance 8 A fitness plan should include all of the components of fitness a False b True 9 Jogging Bicycling and Jump Roping are examples of a Muscular Endurance b Flexibility c Cardiovascular Endurance 10 Push Ups Squats and Planks are all examples of a Muscular. The ability to change body position quickly and accurately while staying balanced.

9 days ago Q. What component of fitness would be required for the splits or high kick. Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition What is Cardiovascular Endurance.

The ability of muscles within your body to work together effectively in order to produce a specific movement. Answer choices Body Composition Flexibility Muscle Endurance Muscle Strength Question 8 120 seconds Q. What are the five components of fitness.

What is the ability of muscles to lift a heavy weight or exert a lot of force. 5 Components of Fitness - Gameshow quiz - Wordwall Posted. 2 days ago Components of Physical Fitness.

Interval or sprint training C. Take the quiz and see if you understand them. 6 days ago a Muscular Strength b Flexibility c Mountain Climbers d Muscular Endurance 8 A fitness plan should include all of the components of fitness a False b True 9 Jogging Bicycling and.

Select an activity that would improve aerobic capacity. An activity that places an additional force against a muscle. What is the ability of body parts to work together when you perform an activity.

Less than 30 seconds 3. Which one is NOT a component of fitness. What is Muscular Strength.

Try your best with this quiz and score as. 9 Questions Show answers Question 1 30 seconds Q. Longer than 100 seconds C.

Components of Physical Fitness Quiz. Cardio respiratory endurance is. Yoga helps improve which component of fitness the most.

Some examples of physical activities that relate to CF are. The ability of the heart and lungs to work together to supply oxygen rich blood to working muscles ie. Answer choices Reaction Time Strength Power Flexibility Question 6 60 seconds Q.

13 terms KatieCordell 5 Components of Fitness Quiz - 59 STUDY PLAY Muscular Endurance The ability of a muscle of muscle group to repeat a movement many times or to hold a. The ability to maintain a steady position so that you do not fall. 5 Questions Show answers Question 1 30 seconds Q.

Jogging swimming cycling plyometrics brisk or speed walking and any type of aerobic exercises. Weight training program B. 1 Which of the terms is not included when dealing with cardiovascular endurance.

Answer choices the bodys ability to push or pull with all its force the ability to move a joint through a full range of motion the ability of the heart blood lungs and blood vessels to supply oxygen to the body the bodys response to a flexibility program. Overall fitness is made up of five main components. Body Composition The combination of fat free mass and fat mass Body Composition Functions of fat mass- insulate organs absorb vitamins source of energy insulate body protect organs help nervous system work Cardio respiratory Endurance.

Aerobic muscular strength muscular endurance flexibility and body composition How much physical activity should someone get in a day. The ability to apply force quickly. Cardiorespiratory endurance is answer choices the ability of muscles to push or pull with total force.

Between 0 - 15 seconds D. For an exercise to be considered as muscular strength it must last for. Question 1 30 seconds Q.

It is important for you as an instructor to understand how different exercises affect them. Questions and Answers 1. Answer choices Body Composition Muscular Strength Cardio Respiratory Endurance Flexibility Muscular Endurance Question 2 30.

Answer choices Bullying stress the wellness triangle CPR and target heart rate Cardio respiratory endurance muscular strength muscular endurance flexibility and body composition Social spiritual mental emotional physical The mile push ups flex arm hang sit and reach Question 2 45 seconds Q. The ability of the heart lungs and blood vessels to deliver oxygen-rich blood for energy. Answer choices Flexibility Speed Muscle Strength Agility Question 7 120 seconds Q.

Bench pressing heavier weights helps which component of fitness the most. Answer choices Power Flexibility Muscular Endurance Coordination Question 5 60 seconds Q.

Components Of Fitness Quiz Questions And And Answers Proprofs Quiz